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Daily Archives: August 5, 2010

Be Hydrated (cont’d).

Countless studies have been done about how much water should be consumed daily and unfortunately these studies have produced varying results. The only consensus at this point is that everyone’s needs are different based on several factors including how much you exercise and how active you are, the environment you live in, any illnesses or…

August 5, 2010Leave a commentFitness, NutritionBy A Healthy Balance

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