Be Safe.

I’ve recently had several member of Team AHB say that they have been running at night. Whenever a training plan calls for running several days per week, fitting your runs into daylight hours can be quite challenging. Add in the fact that sun set is around 4:30 PM now and that is a recipe for some…

Be Mapped.

Want to try running in a new location and just don’t know where to go, or want to know exactly how far you ran/walked/biked during your last outing? There are several online mapping tools available for free. Check out www.usatf.org/routes, www.mapmyrun.com, or www.runningmap.com. These are also great if you are directionally-challenged like myself. I print…