Be Sweaty.

Several clients have been asking over the past few weeks about exercising in the heat. I’m going to say it has something to do with the lovely New England heat we’ve been having.  There are definitely a few considerations to keep in mind when it comes to exercising in the heat.  Stay hydrated! And this…

Be Safe.

I’ve recently had several member of Team AHB say that they have been running at night. Whenever a training plan calls for running several days per week, fitting your runs into daylight hours can be quite challenging. Add in the fact that sun set is around 4:30 PM now and that is a recipe for some…