Be Claimed.

Do all of the health claims on food packaging confuse you? Well let me define a few for you… Let’s start with food label claims about calories: Calorie free…………. less than 5 calories per serving Low Calorie……….. less than 40 calories per sering Light……………….. one third fewer calories or half half the fat of the…

Be Dressed Up.

Here’s another holiday eating tip: Dress for success! Instead of showing up to your Thanksgiving dinner in loose fitting jeans, or even worse-sweatpants, wear something form fitting. By wearing something that fits you properly, you’ll be less likely to eat until your pants feel tight and you won’t have an elastic waist band that allows…

Be Green.

The health benefits of vegetables are indisputable, but even so most of us have a hard time incorporating the recommended 3-5 daily servings. A serving size of vegetables is roughly a 1/2 cup of cooked vegetables or 1 cup of raw salad vegetables.  If you are one who struggles with getting your daily dose here…

Be A Pal.

Check out www.myfitnesspal.com. It is not only an online calorie and exercise tracker, but it also has nutrition information for pretty much everything you can think of.  It even has specific brands of your favorite items. There is a web-based version, and mobile versions for the iPhone, and Droid.  A version for Blackberry is currently…