Be Inspired.

I wish I was lying when I admitted I have been staying up WAY too late watching the Olympics. Keep in mind my usual “way too late” is often 8:30 pm, but that’s besides the point 🙂  So back to the point, the Olympics have been sucking me in on a nightly basis. It doesn’t…

Be Sore.

Many people gauge the effectiveness of their workouts by how sore they are the next day. Contrary to popular belief, that may not be the best mentality to have! Post-exercise soreness (called delayed onset muscle fatigue or DOMS) is normal if you are a beginner or have been working out consistently, but have recently changed…

Be Stretched.

I can’t tell you how many times I have watched people at the gym finish their workout and walk straight out the door. Aren’t you forgetting something? Don’t neglect that padded corner of the gym called the “stretching area!” Proper stretching takes less than 10 minutes and provides so many benefits that its worth taking…