Fitness Services

Do you find yourself wandering aimlessly around the gym, unsure of what to do? Are you questioning if your form is good and if you are using the correct weight? Are you spending hours exercising, but not seeing results? Do you find it challenging to hold yourself accountable to getting your workouts in?

Achieving your fitness goals can be a daunting challenge to take on by yourself. Whether you would like pointers on proper workout techniques, someone to discuss and build a new routine or just a group to sweat with, we offer services to suit everyone’s needs.

Personal Training

Why work with a Personal Trainer?

Whether you are looking to lose weight, tone up, build muscle or trim down our certified personal trainers will design customized programs and workouts based on your fitness level, your goals and your abilities. All of our trainers are certified and insured through nationally recognized fitness associations.  

How We Can Help

  • Lose Weight and Inches
  • Build Muscle
  • Improve Energy
  • Enhance Sports Performance
  • Improve Body Composition
  • Improve Functions of Daily Living

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Semi Private Training

Receive ALL the benefits of personal training at a fraction of the cost. Semi private training sessions are tailored to your specific needs and goals, but your time slot is shared with 4-5 other individuals. 

Click here for Quincy schedule and Hanover schedule.

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High School Athlete Strength and Conditioning

High School athletics are no longer just about the season of your sport. Athletes are gaining an edge by incorporating  ongoing strength and conditioning programs into their yearly training cycles. Our certified Strength and Conditioning coach works with athletes in small groups to maximize supervision and sport specific individualization.  

img_9150Sessions focus on:

  • Strength (olympic lifting and technique training)
  • Flexibility and mobility
  • Agility drills and plyometrics
  • Performance conditioning
  • Injury prevention
  • Nutrition consulting with a Registered Dietitian

Email to reserve your spot and request a registration packet.

Click here for session schedule

Have more than one athlete in your family? Family discounts are available.

Want to check it out and see if it works for you? Try your first week for free! 

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