Team AHB and Run Coaching

“There are two kinds of people who cross the finish line: Those who immediately look at their Timex watch and frown  because they wanted to go faster, and those who look up to the sky and rejoice that they have done something fantastic and soul-affirming.” – Gina Kolata

Why do I need a running coach? Isn’t it just left foot, right foot, repeat?

Have you ever wanted to “be a runner” or run in a road race, but didn’t know where to start? Or maybe you are already a runner, but have trouble keeping yourself accountable? Have you been chasing a PR or a BQ for years, but just can’t seem to close the gap?  Alicia has years of experience coaching runners and triathletes from first timers wanting to cross their first 5K finish line to seasoned runners with walls full of race medals! 

1:1 Virtual Coaching Includes:

  • Initial assessment of current status and goals
  • Injury screening (if local)
  • Recommendations for injury prevention
    • Strength training
    • Stretching/mobility work
  • Individualized training plan updated weekly
  • Weekly checkin via phone/email
  • Race day strategy session
  • Team AHB race singlet

Price: $100/month

 

Ready… Set… GO (FAST)! Track workouts

If you want to get faster, you have to put in the work and we have a couple ways to help you with that! 1) Work with Alicia 1:1 virtually to develop an individualized training plan for your next big race or 2) Join Team AHB Tuesday evenings from April to November at 6:30 pm for structured track workouts run by a certified running coach! We will be meeting at Faxon Track on the corner of Coddington and Merrymount Pkwy in Quincy. Track workouts are FREE!

 

Run & Relax Retreat 

Check out all of the details of our Run & Relax Retreat here.