Be Colorful.

Taste the rainbow doesn’t just apply to skittles. When thinking about incorporating fruits and vegetables in your diet, also think about the colors of the fruits and veggies you are eating and strive to get a rainbow of colors daily. Fruits and veggies of varying colors offer different types of nutrients, all of which our…

Be Antioxidated.

Antioxidants are substances that our bodies use to slow oxidative damage to our bodies. Basically when our cells use oxygen, which is all day-every day, they naturally produce oxidants or free radicals (think of them as by-products). Just as oxidation causes rust  and breaks down metals, oxidants in the body cause the cells to breakdown.…

Be Motivated.

Living a healthy life requires constant goal setting. In order to reach our goals, we need to hold ourselves accountable and not let our goals escape to the land of New Year’s Resolutions and good intentions. Keep yourself motivated by writing your goals down and posting them in a visible location. For example, if you frequently…