Quincy Studio Group Fitness Grand Opening

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Baked Cinnamon Oatmeal Bars

Serving Size: 1 squareTotal Servings: 12  Prep Time: 5 minsCook Time: 45 mins  Ingredients  1 cup old-fashioned oats  2 cups steel cut oats  2 tsp baking powder  1 1/2 tsp ground cinnamon  1/2 tsp salt  2 large overripe bananas, mashed  ½ cup unsweetened apple sauce  1 cup low-fat milk, or milk alternative of your choice  2 eggs  1/4 cup maple syrup  1…

Be Effected.

The fact that it rained last Wednesday caused me to lock myself out of my house this morning. You may be thinking “huh?” Well let me explain… It wasn’t a direct cause and effect, but the course of events this morning and the small decisions that I made, culminating in me locking myself out of…