Be Claimed.

Do all of the health claims on food packaging confuse you? Well let me define a few for you… Let’s start with food label claims about calories: Calorie free…………. less than 5 calories per serving Low Calorie……….. less than 40 calories per sering Light……………….. one third fewer calories or half half the fat of the…

Be Well Fed.

Another day closer to Thanksgiving and another tip to help keep you on your healthy track: Don’t starve yourself all day or the day before to “get ready for Thanksgiving dinner” or save more room. Don’t skip breakfast and eat a small snack before heading over the river and through the woods for Grandma’s green…