Be a Belly Breather.

Have you ever watched an infant breathing? Their bellies expand with every breath. We all used to breathe like that, but for many of us, this is a long lost skill. And did you know, belly breathing is one of the simplest and most powerful stress management technique you can use? Our breathing pattern is…

Be Tall.

Having good posture leads to many physical and psychological benefits.  Check yourself right now-are you sitting up? slouching your back? or maybe you have even sunk completely into your chair? Now sit up a bit taller-don’t you instantly feel better? Some benefits of having good posture: Decreased likelihood of neck and back pain Your body…

Be Recommitted.

Well, as you probably noticed, I haven’t been doing very well with my goal of blogging more frequently. Things in my professional and personal life were a little bit crazy and in order to maintain my mental health, something had to give. After a bit of debate, I decided that I would stop blogging for…

Be a Rainbow.

March is National Nutrition Month and this year’s theme is “Eat right with color!” Why add more color? The more colors you consume in your diet, the wider variety of nutrients you get. The more colorful your plate is, the more visually appealing it is. When it comes to food, sight and smell can make…