Be Scaled Down.

A reader commented on a post last week about being on the treadmill at the gym and seeing all these commercials for seemingly “magic” weight loss solutions. While I know this reader won’t resort to those methods, it seems that many people turn to the quick fix, looking for drastic weight loss. Unfortunately, these solutions…

Be Safe.

I’ve recently had several member of Team AHB say that they have been running at night. Whenever a training plan calls for running several days per week, fitting your runs into daylight hours can be quite challenging. Add in the fact that sun set is around 4:30 PM now and that is a recipe for some…