Be Inspired.

I wish I was lying when I admitted I have been staying up WAY too late watching the Olympics. Keep in mind my usual “way too late” is often 8:30 pm, but that’s besides the point 🙂  So back to the point, the Olympics have been sucking me in on a nightly basis. It doesn’t…

Be Fearless.

What would you attempt to do if you knew you could not fail?- Robert Schuller Setting off on any new journey or making major life changes is really scary! A lot of times it comes down to a blind leap of faith. Most of my clients, in one way or another, are on the edge of…

Be Sweaty.

Several clients have been asking over the past few weeks about exercising in the heat. I’m going to say it has something to do with the lovely New England heat we’ve been having.  There are definitely a few considerations to keep in mind when it comes to exercising in the heat.  Stay hydrated! And this…