Be Intended.

It’s the first Monday of 2014 and many of us have probably set (and maybe even fallen off with) New Year’s Resolutions. April shares some interesting insights into New Year’s Resolutions  The way I see it, at the end of each year, we take a look back on the past twelve months and breakdown our successes and…

Be Well Practiced.

It’s Called A Practice For A Reason… Have you been thinking of trying out yoga? Are you thinking you’re not flexible or agile enough to partake? Well, not all of those super bendy yogis were just born that way! Time and time again on their yoga mat helped pave the path to where they are…