Be An Early Bird.

The early bird gets the worm. Seriously?!?! Whoever came up with this saying is crazy… Worms aren’t that appealing, and getting up when the alarm goes off before the sun comes up is even less appealing.  Despite all that, getting up early and getting your workout in before your day starts boasts many benefits. Here…

Be Hungry.

Ever heard someone utter the phrase “my eyes are bigger than my stomach” as they painfully try to finish off all of the food on their plate? Unfortunately, it’s true that we are more likely to consume food based on external stimuli including what time it is, what food is sitting out and visible, if other…

Be Colorful.

Taste the rainbow doesn’t just apply to skittles. When thinking about incorporating fruits and vegetables in your diet, also think about the colors of the fruits and veggies you are eating and strive to get a rainbow of colors daily. Fruits and veggies of varying colors offer different types of nutrients, all of which our…