Be A Baby.

We are only 5 days into the new year and I have already heard so many people talking about their goals for the new year. While setting goals is an important part of making progress, I often find that people have set goals that lead to failure. Many times this is because we set really…

Be Merry.

With holiday events and parties filling up your calendar over the next few weeks, it is easy to get off track with your healthy lifestyle. Holiday drinks can pack up to 400 extra calories and often we don’t think of our drinks as adding calories because they aren’t food. Unfortunately, it’s those creamy, delicious holiday…

Be Claimed.

Do all of the health claims on food packaging confuse you? Well let me define a few for you… Let’s start with food label claims about calories: Calorie free…………. less than 5 calories per serving Low Calorie……….. less than 40 calories per sering Light……………….. one third fewer calories or half half the fat of the…

Be Well Fed.

Another day closer to Thanksgiving and another tip to help keep you on your healthy track: Don’t starve yourself all day or the day before to “get ready for Thanksgiving dinner” or save more room. Don’t skip breakfast and eat a small snack before heading over the river and through the woods for Grandma’s green…

Be Dressed Up.

Here’s another holiday eating tip: Dress for success! Instead of showing up to your Thanksgiving dinner in loose fitting jeans, or even worse-sweatpants, wear something form fitting. By wearing something that fits you properly, you’ll be less likely to eat until your pants feel tight and you won’t have an elastic waist band that allows…