10 Steps to Habit Change
It’s Called A Practice For A Reason…
Have you been thinking of trying out yoga? Are you thinking you’re not flexible or agile enough to partake? Well, not all of those super bendy yogis were just born that way! Time and time again on their yoga mat helped pave the path to where they are today. It’s called a yoga practice for a reason. And there is no “perfect” practice. It’s a journey, an experience and with time, it will unfold. With time, your yoga practice will not only help you gain more flexibility and more strength but a sense of inner peace and a better sense of yourself. Whether you’re a runner, a boot camper, a full on athlete or just needing something to feel more whole in your life, yoga is for you. Don’t judge it until you try it…in fact, leave that judgment behind because there is no judgement in yoga. Come on over to A Healthy Balance and practice with us on Sunday mornings from 9-10am with an open mind and a light heart. You might just see a new side to things!
Be Healthy. Be Balanced.
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